Stress – A Global Epidemic
Almost everyone today is juggling with more than we can handle. From social responsibilities to financial, familial, career-related; we can all relate with situations where we tried to stretch our limits and we all know the consequences.
Some amount of stress is good because it keeps us motivated and going. But, chronic stress can be deadly. When left unchecked for a long time, it can lead to serious health issues. It can lead to neurological, behavioral, physical, and cognitive problems.
Negative Effects of Unchecked Stress
Chronic stress can lead to hypertension, chest pain, headaches, stomach issues, disturbed sleep and so much more.
At some point, stress and anxiety can accumulate in our bodies and organs. It’s at that point when we feel anxious even when there’s no reason to. This is when most people resort to sleeping aid and ‘mood elevators’ which are often loaded with chemicals which is why they are not the best option.
Instead of resorting to pharma aid, it’s always best to pick a natural route.
Few common ways in which people beat stress are –
- Drinking hot beverages and green teas
- Drinking warm soups
- Laughter therapy
Some even subscribe to the CBT (Cognitive Behavioural Therapy) and Biofeedback Therapy as a way to recognize and keep their anxiety and stress patterns in check.
In this post, we will talk about a very special herb that is in the news lately, a lot! We are talking about kratom.
What is Kratom and What is its Role in Beating Stress
The scientific name for kratom is – Mitragyna Speciosa. It hails from Southeast Asia. Kratom grows naturally in the marshy regions of countries like the Philippines, Myanmar, Indonesia, Bali, Papua New Guinea, etc.
Historically, kratom has a special place among the natives of these countries who would use it in the form of leaves, powder, and tea. It helped them stay energized for physically and mentally demanding jobs. It also helped them naturally manage pain, inflammation, anxiety, and stress.
While in the US, kratom has gained popularity mostly for managing pain naturally, it does play a big role in keeping stress and anxiety levels at bay.
Anxiety and stress can increase inflammation and more inflammation can increase the sensations of pain.
We can see how stress and anxiety are tied together.
Thankfully, we get kratom (among other herbal supplements) to fight chronic stress, fatigue, and anxiety so you can start living your life stress-free and to the fullest.
How Does Kratom Beat Stress?
While there are some studies devoted to understanding how kratom behaves and interacts in the human body, the herb is still largely a mystery.
However, studies so far have attributed the healing and therapeutic effects of kratom (including its de-stressing effects) to a bunch of alkaloids. Hydroxymitragynine and 7-hydroxymitragynine are thought to be two of the most potent alkaloids in this regard.
These alkaloids are thought to interact with brain receptors in a way that produces ‘serotonin’ and other happiness hormones. It thus induces feelings of relaxation.
Many consume kratom as it helps them beat anxiety and makes them more social.
If you’re prone to feeling more stressed than others, you may notice kratom’s relaxing effects more than a regular user.
How to Consume Kratom?
You can buy kratom in a variety of forms – powder, leaves, capsules, and extracts. To explore these products, you can check out kratom crazy red kali, an online kratom store.
The most popular way so far is to take your dose and wash it down with water. It’s as simple as that. You can also use leaves and powder for making tea as well.
Capsules are taken in the same way as powder.
Word of Caution – Different kratom products may vary in strength so tread carefully. Also, kratom dosage should always be checked accurately otherwise you may end-up overdosing. If you’re a beginner, start with 3 grams of dose and nothing more. Closely observe how it makes you feel and slowly increase it by 1 gram till you figure out the ‘right’ dose that works for you.
Other Herbs that May be helpful in Relaxation
Other than kratom, you can also try a bunch of other supplements and herbs to lower stress and anxiety.
Some of the most effective ones are –
- Omega-3 fatty acids: These are medically studied to greatly reduce symptoms of anxiety.
- Lemon balm: This is part of the mint family which has been well studied for showing anti-anxiety effects.
- Ashwagandha: Ashwagandha is an Indian herb used in Ayurvedic medicine. It is super powerful in treating stress and anxiety. Several studies have established Ashwagandha’s anti-anxiety properties.
- Green Tea: This popular hot beverage is loaded with polyphenol antioxidants. Many drink green teas for inducing calmness and relaxation.
- Valerian Root: This is a powerful herbal sleeping aid that has tranquilizing effects. It contains valerenic acid, which alters GABA receptors to bring down stress and anxiety levels.
- Kava kava: This herb belongs to the pepper family. In the South Pacific, people would use it for its sedating effects. Over the years, kava kava has found a place in Europe and the US to manage mild cases of anxiety and stress.
Be careful while consuming any of these herbs; especially if you’re on some medication or are pregnant. They may interact with some medication and may lead to unpredictable side-effects.
It’s always best to talk to your physician first.