If you're looking for the best diet tips to lose weight and keep it off, this seemingly endless amount of advice can be overwhelming and confusing. From diets that promote raw foods to meal plans that revolve around smoothies and pre-packaged foods, a new diet fad...
My mother is 75 years old and recently started taking yoga classes in New Jersey. This proves that yoga is for everyone and that it is never too late to start a new practice! Before his first class, he texted me a series of questions. That...
Have you turned 40 but feel the same as when you were 30? That is the best sign that everything is going well, and you have to try to maintain that spirit as long as possible. However, from the age of 40, a transition begins...
In today's society, everything moves very fast. And sometimes we don't have time to think if our lifestyle and habits help us feel better. In this blog, we try to give you some health tips. That will help you reflect and improve your lifestyle habits....
Physical activity and adequate nutrition are essential to take care of our health, which is a priority for everyone today. Working from home should not be an impediment to neglecting these aspects. Therefore, María Mercedes Saravia, director of the Human Medicine career at USIL, together...
In a recent post, we presented the main findings of the study carried out by the Galatea Foundation, thanks to a collaboration agreement with IESE, the Institut d'Economia Barcelona Foundation, and the Barcelona College of Physicians (CoMB), on the impact of the COVID-19 in health...
Pain is a subjective sensation; the occurrence, intensity, and frequency depend on numerous variables. Let's take a closer look at a particular category: neuropathic pain. Pain is a defense mechanism that indicates harm, real or potential. When it continues over time and becomes chronic, however, it...
To adopt a healthier lifestyle, you don't necessarily need to put in a lot of effort or accept big changes, sometimes it takes very little to make a difference. Unfortunately, many people do not believe that this is possible and so, thanks to laziness, they...
Are you not sure what osteoarthritis is? When we talk about osteoarthritis, we refer to a degenerative disease that affects the joints and causes pain and even body immobility. This disease usually affects mainly women and is caused by the wear of joint cartilage. Unlike what...