19 Feb How to Stay Motivated to Go to the Gym During Winter
During the wintertime, you don’t want to do much. Ideally, you want to lay in bed and watch movies while drinking a cup of hot chocolate. The gym? – Yeah right. However, if you want to keep up with your exercise routine, you need to find a way to stay motivated to go to the gym. It will be difficult with the ice, snow, and inclement weather, but if you can just get yourself to your car, you’ve made a huge leap. At the end of a long winter – when you can finally peel off the layers and show off your body – you’ll be glad that you motivated yourself.
Here is how to stay motivated to go to the gym during the wintertime
First and foremost, you want to start your warm-up inside. This will really be the only way to survive that first blast of cold when you open the door. It is usually this gust of cold wind that makes you close the door and promise to head to the gym the following day. However, you want to do some lunges, jumping jacks, and other warm-up exercises, so that you can get pumped up.
It will also help to have a good playlist of tunes. All that acoustic, sappy music can wait until you get home from the gym – that music will only make you want to stay inside and blast the heat. With some loud electronic dance music, however, you can trigger that release of serotonin in your brain, which will give you the boost you need to start your workout. Ideally, you want to create this playlist ahead of time, so that when you are starting to lose motivation, you can simply throw your headphones on and get ready.
Next, you want to find a gym that is close to your residence. For instance, if you live in Orange County, CA – the Chuze Fitness in Westminster, Orange County gives you the opportunity to use group exercise classes and personal trainers to get in shape. When it comes down to it, knowing that you don’t have to make a huge commute will really increase your motivation levels. Having to take three city buses and a subway to your local gym won’t give you the slightest bit of motivation. All you have to do is go online and you can find a great gym near you.
Lastly, heading to the gym in the winter – when the sky is grey and there is always the chance of rain or snow – can be really difficult. It can be hard to find the motivation – the motivation that is usually there when the weather is warm. However, if you just pump yourself up by warming up and getting the blood flowing, you will have a much better chance of actually getting up and getting your daily dose of physical fitness. It will also help to find a gym near you. In the end, going to the gym is important – even in the winter – so it is important to find the right recipe that motivates you.