15 May Best tips for healthy aging/healthy habits
The World Health Organization ( WHO ) in an article on the aging of the population highlights that “healthy aging begins with healthy habits in earlier phases of life”, these habits include diet, physical activity, or exposure to health risks. Certainly from a certain age, we must begin to take into account certain factors to age well that we could relativize before.
We all know that we will reach old age sooner or later, but do we consider in what state of health we will age, or do we want to age? It is evident that the quality of life that we have during childhood and…
We all know that we will reach old age sooner or later, but do we consider in what state of health we will age, or do we want to age? It is evident that the quality of life that we have during childhood and adulthood will play an important role in our health in the so-called ‘old age, but what are the factors that we should take into account to enjoy a healthy old age?
10 tips for healthy aging
Eat well
A varied and balanced diet is essential. Fruits and vegetables are our best allies. On the contrary, fatty foods and sugar should be taken in moderation.
Take care of your body
Having periodic medical check-ups is important for optimal health maintenance, as well as to be able to detect possible irregularities in time.
Take care of your mind
Be mentally active, avoid stressful situations as much as possible, or in any case learn to control them. Have a positive and optimistic attitude towards life.
Avoid risks
Tobacco and the abusive consumption of alcohol are clearly not in your favor, reduce their consumption or eliminate them completely.
Keep learning
Never lose your curiosity. Read books or magazines, participate in debates or you can even learn to use the internet or get started on social networks.
Physical exercise
Performing physical activity in a moderate and constant way will favor our mobility in the long term. Daily walks are one of the best activities, always respecting the capacity of each one.
Taking care of the house and adapting it
In the same way that we make changes at home with the arrival of a baby, with the arrival of old age we can also make small changes at home. Changing the bathtub for a shower tray or adapting the height of appliances such as the washing machine can prevent muscle injuries due to poor posture.
Be related
Leaving home, interacting, getting informed, and meeting new things and people will expand our social circle. Visiting museums, going to the theater, or going out to dinner will help you to have a positive attitude and have aspirations.
Accept and enjoy the position held in the family
If your children are older or you are retired, take advantage of it. You no longer have to be aware of everything, enjoy this well-deserved break and take the opportunity to do that thing you’ve always wanted to do.
Accept aging and enjoy it
Be realistic, you are not 20 years old anymore, but this does not mean that you cannot enjoy yourself. Old age is one more step in life where experience and wisdom emerge. Accept this new role and try to get the most out of it.
And you, how do you take care of yourself? Share your experiences and advice on how you face old age in your day-to-day life. Your examples will surely help the Community of Caregivers of the Caregiver’s Corner®, you know that we like to read you.
You may also be interested in https://nxthealth.org/lose-weight-fast-the-keys-to-getting-it-healthy/
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