29 Aug Seven tips for a healthy and risk-free pregnancy
Pregnancy is one of the most beautiful stages for women. The woman and the baby form a permanent communication channel, where all the care and habits you take will harm or benefit your baby.
There are several factors that you must take into account to have a healthy pregnancy. Next, at Clínica Internacional, we want to share some key tips that will help you have a healthy and above all, risk-free pregnancy.
Go To All Your Medical Appointments
The best way to have a risk-free pregnancy is by attending all your prenatal check-ups. You can count on the expert opinion and solve all your doubts. In addition, you can feel calmer and take all the care that is necessary.
Keep in mind that you don’t need to eat for two when you’re pregnant. You should only eat a healthy diet during pregnancy with the necessary portions. Do not stop eating fruit and vegetables on a daily basis. Includes carbohydrates, such as bread, pasta, and rice, among others. If the carbohydrates are whole, much better. It also includes certain foods such as fish, eggs, nuts, low-fat meats, and milk, among other foods that give you a lot of protein. Above all, drink plenty of water and ditch junk food and sodas.
Avoid The Vices
Avoid those substances that can be dangerous for you and your baby such as cigarettes, alcohol, and drugs, among others. Remember that this can harm your baby. Also, you should not take medications, unless they have been prescribed by your doctor. Reduce coffee consumption, caffeine hinders the absorption of iron.
To complement a healthy diet, it is advisable to take vitamin supplements, such as folic acid, iron, iodine, and calcium, among others. This also contributes to the good development of your baby, avoiding any type of complication.
Pregnant women must do yoga, swimming, walking, and pilates, among other exercises that do not require much physical effort. Moderate and constant exercise will help you improve your cardiovascular and muscular condition, as well as your posture. In addition, exercising will allow you to have a better general physical condition, which will help you face labor with fewer risks.
Sleep And Rest As Needed
One of the main symptoms of pregnancy is the feeling of sleepiness and tiredness. It is very important that pregnant women sleep when the body asks them to. In addition, exercise will help you rest much better. In the event that you cannot take a nap, sit comfortably and rest, this will help you feel better. Apply relaxation techniques such as stretching, and deep breathing, among others. Massages are also ideal for combating stress and sleeping better at night.
Take Care Of Your Emotional Health
During pregnancy, it is very common for women to feel depressed and experience drastic mood swings. The problem is when these changes are exaggerated and interfere with your daily life. Consult a specialist and follow all his instructions in the letter.
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