7 Key Tips for First-Time Swimmers

04 Nov 7 Key Tips for First-Time Swimmers

Learning to swim is an important rite of passage and a skill that everyone should acquire at some point in their lives. Not only is swimming great for physical fitness, but it’s also a lot of fun. Here are some of best payout online casinos’ top tips for first-timers to help you get comfortable in the water and have an enjoyable swimming experience.

1 Start In The Shallow End Of The Pool

It’s natural to harbor fear of the water if you’ve spent little time in it. One way to overcome that fear is to start in the shallow end of the pool. There, you’ll be able to stand in the water, lowering yourself according to your comfort level. Practice holding your breath while your head is under the surface, knowing you can come up for air whenever you wish.

2 Buy Goggles

You’ll find it’s much easier to see underwater if you wear goggles. Additionally, goggles make swimming more comfortable since they prevent water from getting into your eyes. Being able to see clearly while your head is beneath the surface will make learning to swim more enjoyable.

3 Spend Plenty Of Time In The Water

Gaining confidence and becoming a proficient swimmer requires that you spend sufficient time in the water. The more time you spend, the more comfortable you’ll feel and the better swimmer you’ll become. We realize it can be difficult to set aside time to regularly climb into the pool. But it’s the only way to learn how to swim. Keep in mind, you don’t need to practice every day. Once a week might suffice. Allow more than a week to pass between sessions and you may find it difficult to make forward progress, courtesy of online casino real money.

4 Get Comfortable Having Your Face In The Water

One of the biggest challenges for adults who are learning how to swim is keeping their faces in the water. It may feel uncomfortable. It can even cause mild anxiety for some. With the exception of backstroke, every stroke requires your face to be underwater a significant portion of the time. Getting used to the feeling is an important part of learning to swim.

5 Learn The Individual Mechanics Of Freestyle

Experienced swimmers make freestyle look easy. But in fact, the stroke is made up of several forms that work in concert to ensure smooth, efficient movement through the water. When you’re learning how to swim as an adult, don’t think of freestyle as a single stroke. Instead, think of it as a series of strokes, each of which need attention. Focus on the positions of your wrists as your hands enter the water. Concentrate on the positions of your elbows and forearms as your hands sweep from overhead to your hips. Pay attention to the roll of your body, your flutter kick, and how you exhale as your head turns downward in the water.

6 – Consider Using Fins

When learning freestyle, it’s helpful if you’re moving through the water. Fins can be invaluable for that purpose, especially in the beginning. They’ll give you the forward movement you need to learn the individual mechanics of the stroke.

7 – Enroll Into Swimming Lessons

If you’re interested in how to learn swimming as an adult, it’s recommended that you take lessons from someone with experience. That way, you’ll learn proper stroke technique from the beginning. You’ll also avoid developing bad habits that will hamper your progress.