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The best wealth is health

Laughing is good for the heart and can increase blood flow by 20 percent.

Always look on the bright side: being an optimist can help you live longer.

Learning a new language or playing a musical instrument boost your brain.


Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef


There’s nothing more important

than our good health –

that’s our principal capital asset.

Arlen Specter

Read Our Health Articles

How to avoid or prevent hair loss: essential tips

Usually, new hairs are born and fall out, about 100 hairs a day, due to the life cycle of our follicles. Hair cycles are the same for all hair. But they can be altered by external factors that cause or favor hair loss such as poor nutrition. Times of stress, or, in the case of women, hormonal changes. Such as those produced after pregnancy or during menopause. Therefore, it is important that you know how to prevent hair loss.

Five tips to maintain a healthy life (physical and mental)

Physical exercise and nutrition are two of the basic pillars to maintain a healthy life. It’s not about following a diet or an exercise routine for a couple of months. It’s about building wellness habits for disease prevention and health promotion. Although there are innumerable ways to be healthy, by following these 5 tips, with a little effort and promoting good habits, you can have physical fulfillment.

Disadvantages of junk food – how it affects our health

Junk food is also known as fast food. We all know that it is harmful, and we know that we should not eat it. But we cannot deny that we feel like it from time to time. And it is that junk food has something that makes us go crazy. We don’t know if it’s meat, sauces, fried foods… Junk food drives us crazy, even the most careful with food, and it’s hard for us to give it up every week. But at World Health Design we want to help you learn about the disadvantages of junk food: and how it affects our health.

Best tips for healthy aging/healthy habits

The World Health Organization ( WHO ) in an article on the aging of the population highlights that “healthy aging begins with healthy habits in earlier phases of life”, these habits include diet, physical activity, or exposure to health risks. Certainly from a certain age, we must begin to take into account certain factors to age well that we could relativize before.

Best diet tips to lose weight and improve health

If you’re looking for the best diet tips to lose weight and keep it off, this seemingly endless amount of advice can be overwhelming and confusing.

From diets that promote raw foods to meal plans that revolve around smoothies and pre-packaged foods, a new diet fad seems to emerge every day.

The problem is that while very restrictive diets and elimination meal plans will likely result in short-term weight loss, most people can’t maintain them and end up throwing in the towel within a few weeks.

Fill With Fiber

Fiber is found in healthy foods like vegetables, fruits, beans, and whole grains.

Some studies have shown that simply eating more high-fiber foods can help you lose weight and keep it off.

Get Rid Of Added Sugar

Diet tips should follow

Added sugar, especially from sugary drinks, is one of the main reasons for unhealthy weight gain and health problems like diabetes and heart disease.

Also, foods like candy, soda, and baked goods that are high in added sugars tend to be very low in the nutrients your body needs to stay healthy.

Cutting out foods that are high in added sugars is a great way to lose excess weight.

It’s important to note that even foods that are promoted as “healthy” or “organic” can be very high in sugar. Therefore, reading nutritional labels is a must.

Make Room For Healthy Fats

While fat is often the first thing to cut out when trying to lose weight, healthy fats can help you reach your weight loss goals.

In fact, following a high-fat diet that is rich in foods like olive oil, avocados, and nuts has been shown to maximize weight loss in several studies.

Plus, fats help keep you fuller longer, curbing cravings and helping keep you on track.

Minimize Distractions

While eating meals in front of your TV or computer may not seem like diet sabotage, eating while distracted can cause you to consume more calories and gain weight.

Eating at the dinner table, away from potential distractions, is not only a great way to keep your weight down, but it also gives you time to reconnect with loved ones.

Daily Walks

Many people believe that they must adopt a rigorous exercise routine to boost weight loss.

While different types of activity are important when trying to get fit, walking is a great and easy way to burn calories.

Just 30 minutes of walking a day have been shown to help with weight loss.

In addition, it is an enjoyable activity that you can do both indoors and outdoors at any time of the day.

Cook More Often

Although eating out at restaurants is enjoyable and can fit into a healthy diet plan, focusing on cooking more meals at home is a great way to manage your weight.

Plus, preparing meals at home allows you to experiment with new and healthy ingredients while saving money.

Eat A High-Protein Breakfast

Including protein-rich foods like eggs at breakfast has been shown to benefit weight loss.

Simply swapping out your daily bowl of cereal for a protein-packed scramble made with eggs and sautéed vegetables can help you lose weight.

Increasing protein intake in the morning can also help you avoid unhealthy snacking and improve appetite control throughout the day.

Don’t Drink Your Calories

While most people know to avoid sodas and shakes, many people don’t realize that even beverages advertised to increase athletic performance or improve health can be loaded with unwanted ingredients.

Sports drinks, coffee drinks, and flavored waters tend to be very high in calories, artificial colors, and added sugar.

Smart Shopping

Creating a shopping list and sticking to it is a great way to avoid impulsively buying unhealthy foods.

Additionally, making a shopping list has been shown to lead to healthier eating and promote weight loss.

Another way to limit unhealthy grocery shopping is to eat a healthy meal or snack before you go shopping.

Studies have shown that hungry shoppers tend to consume unhealthy, high-calorie foods.

Stay Hydrated

A study of more than 9,500 people found that those who were not adequately hydrated had higher body mass indexes (BMIs) and were more likely to be obese than those who were adequately hydrated.

Additionally, people who drink water before meals have been shown to consume fewer calories.

Cut Down On Refined Carbohydrates

These types of foods are low in fiber, digest quickly, and only keep you full for a short time.

Instead, choose complex carbohydrate sources like oatmeal, ancient grains like quinoa and barley, or vegetables like carrots and potatoes.

They will help keep you full longer and contain many more nutrients than refined sources of carbohydrates.

You may also be interested in Nine best yoga tips if you are going to start practicing

Nine best yoga tips if you are going to start practicing

My mother is 75 years old and recently started taking yoga classes in New Jersey. This proves that yoga is for everyone and that it is never too late to start a new practice!

Before his first class, he texted me a series of questions. That reminded me how important it is to support newcomers when they start. It was also a reminder of things that seem obvious to experienced practitioners and instructors, but may not be obvious to someone just starting out.

If you are new to yoga, keep reading and we will give you nine yoga tips that will help you!

Start Where You Are

Nine best yoga tips

It’s a good idea to contact the yoga studio and ask them to recommend a type of class that’s right for you. Tell them about your physical activity history, let them know if you have any injuries or limitations of any kind. Even with gentle yoga classes, there are always differences between the instructors. The person in charge of the study can help you find the best starting point for you.

It’s best to start with a beginner-specific class where you’ll learn basic postures, alignment, and breathing fundamentals. If there are no beginner classes, start with a gentle yoga class. Easy classes move at a slower pace, allowing you to comfortably learn postures and breathing. After this, many choose gentle yoga as their main practice, while others will choose more physically rigorous classes. It makes more sense to go easy on learning a new discipline than to be pressuring yourself in a class you’re not ready for.

Arrive Early

Try to arrive about 15 minutes before class starts. This will give you time to settle in, find out where the dressing room is, and get used to the energy of the place. Running into a yoga class will bring all your anxious energy to the mat. My new students sometimes confess to being nervous about taking their first class, which is perfectly normal. Try not to add to this beginner stress by being late.

Introduce Yourself

Be sure to introduce yourself and let your teacher know that you are new to this discipline. I always try to approach new students and ask if they come in with any physical or emotional concerns. Don’t be shy: it’s the best thing you can do for yourself, talk about what you’re facing. Your instructor may, for example, offer you some poses with useful modifications designed for you.

Choose A Good Place

After working for many years in the field of education, I realized that there are many people who feel a natural attraction to the last row of a class. Yoga classes are no exception, with many first-timers opting for the back row when they start. But, depending on the layout of the room and the number of people in the class, that may not be the best option. Better make sure you place your mat where you can hear and see the teacher well.

Set An Intention

Most yoga classes begin with a moment to breathe and center before moving on to the poses. Perhaps the teacher presents a theme or an intention or objective for the class. Consider using this time to set your own intention. For example, you might decide to focus on deep breathing throughout class or practice not judging yourself or others. Being grateful for the opportunity to do yoga to take care of your body is another way to ground your practice. Whatever your approach, put it in your mind whenever you need some inspiration or use it simply to motivate yourself to come to yoga class.

Listen To Your Body

One of the most common prompts in a yoga class is: “listen to your body”. When she was new to yoga, she wasn’t quite sure what that meant. But, as you evolve in your practice, the connection with your body becomes deeper and it is easier to understand this. In the meantime, just remember that yoga shouldn’t hurt. If you feel sharp pain, immediately come out of the pose or return to what I call a “base” pose: Child’s Pose, Mountain Pose, or Easy Pose.

You will find new sensations, challenges, or openings in your body, this is completely normal and beneficial. If you are ever in doubt as to whether what you are feeling is safe for you, err on the side of caution and come out of the pose. Something else: use your breath as an indicator. If it becomes jerky, unstable, or you find yourself holding your breath, it may be a sign that you have exceeded your limits. Take a break and take a few deep breaths before returning to practice.

Eyes On Your Mat

When I was in high school, my English teacher asked me to stay a few minutes after class to talk to me. He told me that every time he handed me a paper or a test, I would look at my grade and then crane my neck to see the grade of others. “If you’re always comparing yourself to others, you’ll go crazy,” she told me. Twenty years later, I still remember that wise advice.

Yoga is not a competition. Grades are not given. Nobody wins or loses. We practice progress, not perfection. So what does it matter if your neighbor can go deeper into chair pose than you can? Maybe you’ve been practicing it longer or your body is built differently. Keep your eyes on your own mat and focus on moving in a way that works for your body and your needs.

Enjoy Your Savasana

For a large part of the students, both those who are just starting out and those who have been doing yoga for a while, savasana can be the most difficult posture in the class. As we are used to being in constant movement, just being still with ourselves and our thoughts without distracting movements can be a new experience.

It also happens that some new students tell me that they get stressed in savasana because they can’t stop their thoughts. But the idea that one “must stop thoughts” in savasana is wrong. Instead of trying to stop them, just notice them, release them, and then return your focus to your breath. You can get caught up in a lot of thoughts during savasana, you just have to come back to your breath again and again and let your body loosen up on the mat.

Go Back To Class

Yoga is a practice of accumulation. I often see faces light up after the first class. But if yoga doesn’t “click” right away, then give it more time. Try different styles of classes and different instructors until you find the one that’s right for you. With application and regularity, you will soon begin to reap the many benefits that yoga brings!

My mom no longer texts me with questions. Instead, she sends me messages of appreciation and excitement for the lessons she is learning and the gifts she is receiving. If you are a beginner, enjoy the lessons that she always brings the new. Take into account your needs during the process, seek the support you need, and think that everything happens in its own time.

You may also be interested in Health advice and care from the age of forty

Health advice and care from the age of forty

Have you turned 40 but feel the same as when you were 30? That is the best sign that everything is going well, and you have to try to maintain that spirit as long as possible. However, from the age of 40, a transition begins that makes us have to take more care of our habits and adapt our lifestyle to our physical state. These changes are common in men and women, although some of them and, therefore, the necessary care, are specific to each gender. In this article, we will give you some health advice and how to care from the age of forty.

Changes and care of women after 40

Health advice for after 40

  • Hormonal changes and, generally around 50, the arrival of menopause: hot flashes, psychological changes, insomnia, vaginal problems, …
  • Pap smears, that is, cervical cancer screening tests should continue after the age of 40 if everything has been normal in recent years, every 3 years, although we should not stop doing an annual check-up. In addition, most scientific societies recommend mammograms to detect breast cancer from the age of 50, with a minimum frequency of 2 years.
  • Skin and aesthetic appearance: The gradual decrease in collagen, which is what keeps the skin firm and smooth, is part of the skin aging process. As a consequence, wrinkles appear over the years and the skin loses tone.

From 40 onwards: changes and care in men

  • Although the annual visit to the urologist is recommended from the age of 50, from the age of 40 it is not a bad idea to have a check-up to see that everything is in good condition and to rule out future problems. In addition, the first symptoms of alterations such as erectile dysfunction may appear.
  • Hairloss. It is a process that usually begins in adolescence due to the increase in the number and activity of androgens (male sex hormones). It may not be serious as long as it is not associated with an underlying disease.

 Some advice

We are going to make a brief summary of some actions that we can all carry out from the age of 40 to be in top shape:

  • Weight control.   As the years go by, it gets harder and harder to be at your ideal weight, so it’s time to be more vigilant about what you eat and what you drink, both in quantity and quality.
  • Physical activity. With an intensity appropriate to your condition, physical activity is essential for weight control and to prevent the onset of cardiovascular problems. Did you know that regular exercise helps prevent diabetes and control cholesterol? If you don’t know how to start, you can visit your doctor to help you know your physical limits and, if necessary, rule out hidden cardiovascular problems. Above all, watch out for injuries and always stretch before and after exercise.
  • View. Do not forget to visit an ophthalmologist to evaluate your visual acuity and detect the beginning of presbyopia. Other problems can also appear, such as the dry eye.
  • Blood pressure. Over the years, blood vessels lose elasticity and blood pressure tends to rise. The consequences of high blood pressure can be aggravated by other factors that increase the chance of having a heart attack, stroke, or kidney failure. Hypertension is especially dangerous because it does not usually give symptoms that warn of its presence. However, do not get obsessed: the Program of Preventive Activities and Health Promotion (PAPPS) of the Spanish Society of Family and Community Medicine recommends, from the age of 40, taking your blood pressure every 2 years.
  • Glucose and cholesterol controls. From this age, you should also have tests done from time to time to detect changes in glucose and cholesterol levels. But again, no need to obsess: In people without risk factors, the PAPPS recommends checking cholesterol every 5 years.
  • Stop smoking. It is a factor that has a very negative impact on health and, after 40, we must seriously consider eliminating tobacco permanently. We assure you that your quality of life will improve immediately. The Spanish Association Against Cancer, with which we collaborate, has specific programs to quit smoking.

We hope that this brief review will help you enjoy the passing of the years and allow you to always be in good shape, both physically and emotionally. Enjoy, at any age!

You may also be interested in 7 health tips for your physical and mental well-being

7 health tips for your physical and mental well-being

In today’s society, everything moves very fast. And sometimes we don’t have time to think if our lifestyle and habits help us feel better. In this blog, we try to give you some health tips. That will help you reflect and improve your lifestyle habits. Always adapting them to your tastes and preferences. And it is that staying healthy goes far beyond the absence of diseases. And has a lot to do with simple actions that are under our control. Such as habits related to food, sports, sleep, or hygiene.

What do we understand by health?

Being healthy is not only not having diseases but also enjoying a certain quality of life in relation to various areas. This is how the WHO (World Health Organization) expressed it in its definition of health:

“Health is a state of complete physical, mental and social well-being, and not just the absence of diseases or illnesses.”

The power of self-care

As the saying goes, and as we already explained in the article Meet preventive and personalized medicine of the 21st century, “prevention is better than cure”. In this sense, each of us has a great responsibility in the preservation of our own health and the prevention of diseases.

Therefore, the first concept that we are going to see is that of self-care, which has to do with actively participating in the promotion of our health. We turn again to the WHO definition:

“(Self-care) is the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with disease and disability with or without the support of a healthcare provider.”

In short, self-care refers to all those habits and attitudes with which all of us, every day, can preserve and improve our health.

Let’s see how to do it with the following 7 health tips!

Watch your diet

beneficial health tips

We have already seen it in articles such as ” The beneficial health effects of a balanced diet:” We are what we eat.

And it is that feeding ourselves properly has a great impact on our quality of life: it means providing our body with all the nutrients it needs for its optimal functioning and, in addition, it helps us to maintain our weight, which reduces the risk of diseases such as obesity, and the risks associated with it such as cardiovascular disease, type 2 diabetes or high cholesterol.

Take note of these simple habits that will help you eat healthily:

  • Make a variety of fruits, vegetables, and whole grains the base of your diet. Remember that it is advisable to consume 5 servings of fruits and vegetables a day. It is possible to do it with innovative and simple recipes that make healthy food rich and fun. This is one of the most basic health tips that you should apply in your day today.
  • Always eat at the same time. We know that nowadays this can be complicated due to our pace of life, but it is advisable that you make an effort to achieve it. Skipping a meal often creates a yo-yo effect, causing much more food to be consumed than necessary at the next meal.
  • Eat breakfast every day: it has to do with the previous point. Breakfast provides our body with the energy it needs to be active in the morning and also helps prevent excessive food intake throughout the day.
  • Avoid snacking between meals and, if you do, choose healthy snacks, such as non-fried nuts or a piece of fruit that, in addition to filling you up, provide essential nutrients for your body.
  • Reduce the consumption of salt and sugar: both substances are found in excess in ultra-processed foods, so avoid them, as they considerably increase the risk of cardiovascular and metabolic diseases.
  • Keep your body hydrated: it is recommended to drink two liters of water daily. Drinking water helps you eliminate toxins, aids in digestion, and prevents constipation. One tip that may be useful is to add some slices of cucumber or lemon to your water bottle, which will flavor the water and make it easier to drink.
  • Replace trans and saturated fats with polyunsaturated ones: minimize the consumption of ultra-processed ones, which are rich in the former, and opt for foods with polyunsaturated fats such as salmon, vegetable oils, nuts, or some types of seeds.

With alcohol, be careful!

health tips everyone should follow

Did you know that alcohol causes 3 million deaths every year around the world? This figure, collected in WHO reports, attests to the harmful effects of the abuse of this substance, which is also associated with more than 200 pathologies and the development of mental and behavioral disorders.

If you consume alcohol, it is best to do it in a moderate way, that is, do not take more than one unit a day if you are an adult woman or a man over 65 years old, or more than two if you are an adult man under 65 years old. One unit of the drink is equivalent to a medium-sized glass of beer or a glass of wine. Among all the health tips, this one will make an incredible change in your life.

Stop smoking

Smoking is linked to numerous pathologies, from ocular cataracts to cancer, the risk of which is doubled in those who have this habit and is quadrupled in heavy smokers.

In addition, it is responsible for more than 90% of deaths from chronic obstructive pulmonary diseases and increases the risk of heart disease and cerebrovascular problems.

If you smoke, you must be aware that, in addition to seriously damaging your health, you are also damaging that of those around you, as they inhale cigarette smoke and all its toxic substances passively.

Quitting smoking is always a good decision for your health and that of yours. Did you know…?

  • After 20 minutes without smoking, blood pressure decreases.
  • After 12 hours the carbon monoxide in the blood reaches a normal level.
  • At 3 months, blood circulation and lung capacity improve.
  • At 9 months the risk of infections, the feeling of shortness of breath, and coughing decrease.
  • After one year, the risk of coronary heart disease is cut in half.
  • By age 5, the risk of neck cancer and stroke is the same as that of non-smokers, and the risk of throat, esophagus, mouth, and bladder cancer is cut in half.
  • By age 10, the risk of lung cancer drops by half.
  • At age 15, the risk of heart disease is similar to that of a non-smoker.

As you can see, it is very worth quitting smoking. Also, do you know that the appearance of your skin will also improve? It will not exhaust you from climbing stairs either, the smell of your clothes will be much more pleasant, and it will improve your sense of taste and smell.

Play sports, get moving!

Sport is one of the pillars of healthy lifestyles. If you think that you don’t have time or that your physical form is not adequate, do not worry. Sport is available to anyone. Practicing moderate and long-term physical activity on a daily basis, such as walking briskly for 30 minutes, has numerous health benefits:

  • Helps you stay at your weight
  • It helps to control the level of sugar in the blood and reduces the risk of coronary heart disease.
  • It favors the quality of sleep.
  • Reduces the risk of premature death.
  • Increases self-esteem and improves depression.

Take note of these tips to include sport in your self-care routine:

  • Take the opportunity to play sports with small changes in your routine: for example, climb stairs instead of taking the elevator.
  • If you sit for long hours, get up every 60 minutes and take a short walk to keep your muscles active.
  • Gradually increase the intensity of the sport you practice. Learn to listen to your body, and try not to force it.
  • Breathe through your nose to prevent flatus.
  • Choose suitable equipment for the sport you practice. Good footwear is essential, as well as breathable clothing.

Take care of your hygiene

Even if you cannot see them, everything around you is full of microorganisms and some of them are capable of causing diseases. That is why it is very important to maintain good personal hygiene and home cleanliness. Some basic tips are:

  • Wash your hands when you get home, before eating and when you have been in contact with animals.
  • Take a daily shower to control germs that may affect your skin. In particular, it is important that you do it after practicing physical exercise. Since this favors sweating and contact with bacteria present on the surfaces with which our skin comes into contact.

sleep well

All the functions of our body are affected by lack of sleep: from the hormonal, immune, or respiratory systems to blood pressure or cardiovascular health.

In addition, several investigations indicate that not sleeping properly can increase the risk of obesity, infections, and coronary heart disease.

Well, what hours of sleep are adequate? General recommendations depend on age and are as follows:

  • Newborns up to 3 months: 14-17 hours.
  • Babies up to 11 months: 12-15 hours.
  • Children up to 2 years: 9-15 hours.
  • Children up to 5 years: 10-13 hours.
  • Children up to 13 years: 9-11 hours.
  • Adolescents up to 17 years old: 10 hours a day.
  • Adults: 7-9 hours a day.
  • Seniors over 65 years: 7-8 hours a day.

To be able to sleep better, we recommend that you implant these habits:

  • Have a regular time to go to bed and get up.
  • Link a routine when you go to sleep. They can be simple actions like brushing your teeth, taking a bath, or reading.
  • Do physical exercise, but try not to do it right before you go to sleep.
  • Don’t drink stimulants like coffee or other caffeinated beverages after 4 p.m.
  • Sleep in comfortable clothing, in a dark, quiet room.

Don’t forget about your mental health!

As we saw at the beginning of this article, mental well-being is a fundamental part of health, as the WHO itself indicates in its definition.

Mental and physical health are closely linked because if one is not good it will have a negative impact on the other and vice versa.

Today we know that stress is associated with a less healthy lifestyle, leading to addictions to tobacco and alcohol, and a worse diet.

It is very important that you worry about taking care of your mind as well as your body.

Here are some health tips that can help you:

  • Humans are social beings, so encourage and take care of your interpersonal relationships with family and friends.
  • Learn to ask for help when you need it.
  • Rest, eat well, and do sports, for all the benefits that, as we have already explained, they entail.
  • Value yourself and accept yourself as you are.
  • Take a few minutes a day. Meditation is a good resource to improve mental well-being.
  • Set one or more vital purposes, as having a long-term motivation favors the health of the mind.

You may also be interested in 10 tips to stay active and healthy while working from home

10 tips to stay active and healthy while working from home

Physical activity and adequate nutrition are essential to take care of our health, which is a priority for everyone today. Working from home should not be an impediment to neglecting these aspects. Therefore, María Mercedes Saravia, director of the Human Medicine career at USIL, together with Patrick Cazorla, surgeon, and resident of Sports Medicine, shares ten particular tips to stay active and healthy, not lose muscle mass:

1. Do cardiovascular and muscle strength exercises: You can dance or jog frequently inside your home. Between 150 to 300 minutes per week is sufficient. Also, include strength exercises in your routine two to three times a week with your own weight, yoga sessions, or with tools you have at home, such as resistance bands.

2. Reduce sedentary behavior with active breaks: do not lie down or sit all day. You can work on your computer for a few minutes while standing up and increase the number of steps so that you are always on the move. Also, consider taking active breaks. You can set your alarm every hour to do 10 push-ups or 20 squats, for example.

3. Do not confuse physical hunger with emotional hunger: many times, out of boredom, we eat hypercaloric foods that contribute to fat gain at any time. It is better to avoid them.

4. Do not follow any fad diet: It is always better to go to a trained professional, who will tell you what macro and micronutrients you need to stay healthy.

diet for active and healthy

5.  Consumption of proteins and vegetables: In the three or four main meals, always include a serving of protein, such as egg, chicken, or meat. This consumption is essential to maintain muscle mass. Also, increase the consumption of vegetables in all your meals. Remember that the more colors, the more variety of micronutrients you will get in your diet.

6. Foods from natural sources: choose them over ultra-processed, packaged, or bagged foods.

7. Avoid consuming liquid calories:  skip sweetened, synthetic, and carbonated drinks. During quarantine, at least, replace them with water.

8. Moderate alcohol consumption: alcohol damages the immune system in the short and long term and provides empty calories. Always avoid its excess.

9. Don’t be obsessed with losing weight now: If you gain a few pounds during your quarantine, don’t worry, you’ll have time to regain your ideal weight later. Our main mission now is to take care of ourselves and others.

10. Take care of sleep hygiene: it is not advisable to stay up. Maintain a good sleep pattern to avoid losing muscle mass and gaining fat. Always sleep at the same time.

You may also be interested in the Impact of COVID-19 on health professionals

Impact of COVID-19 on health professionals

In a recent post, we presented the main findings of the study carried out by the Galatea Foundation, thanks to a collaboration agreement with IESE, the Institut d’Economia Barcelona Foundation, and the Barcelona College of Physicians (CoMB), on the impact of the COVID-19 in health professionals in Catalonia. This study has been extended to doctors in the rest of Spain, thanks to the sponsorship of the Social Protection Foundation of the Professional Medical Organization (OMC) and to Mutual Médica. We focus, then, on the results of the doctors in Catalonia.

health professionals of Catalonia

If we consider the overall study, a total of 4,145 surveys were obtained. The vast majority of professionals work in the healthcare field. Doctors, nurses, and social workers did so predominantly in the public or subsidized sector. Who are mostly salaried, mainly fixed (civil servants or salaried workers).

However, there is also a significant degree of temporality that affects one in five doctors. In addition to a quarter of nurses and almost a third of social workers. Pharmacists, veterinarians, and psychologists work mainly in the private sector:

Dentists are as self-employed. Pharmacists and veterinarians, half salaried and half self-employed. If we look at the number of hours worked during the first wave of COVID-19, the professionals who have suffered the greatest work overload are nurses (45.2 hours per week on average), doctors (44.7), and pharmacists (43.6). These last two groups also maintain a number of weekly working hours greater than 40 hours once the first wave of COVID-19 has passed.

The most relevant results of the study are:

  • In all health professionals, a notable worsening of the self-perceived health status and the feeling of exhaustion was observed. During the first wave of the pandemic (coinciding with the state of alarm), that was not completely reversed during the summer. The only exception to this pattern is dentists. Who in some health indicators show a worsening after the months of the highest incidence. Since it was after the state of alarm that many resumed their professional activity. The health professionals with the worst results in various indicators of well-being and health were, in this order, those from nursing, medicine, social work, and, at a greater distance, pharmacy.
  • In all of them, there was a reduction in the quality and quantity of sleep hours. In addition, the use of tranquilizers on their own increased, especially among nurses and pharmacists.
  • About 30% of the nurses had asked to leave, during the time of the survey, for a subject related to COVID-19 and also about 20% of the doctors.
  • More than 40% of doctors and nurses felt less physically and emotionally prepared for a second wave. Even a fifth were considering leaving the profession (something that, ultimately, they would not do) or anticipating retirement.
  • Despite the psychic suffering experienced, the majority recognized themselves as proud of their work and professionalism in the circumstances in which they had to live. They felt well-valued by their superiors, by their colleagues, and satisfied with what was done during that time.

As we already pointed out in the first delivery of the results of the Galatea Foundation study, these should be considered both at the individual and institutional level to emphasize.

In a peremptory way, the importance of caring for the caregiver. It is important to emphasize that the data obtained only collect the consequences of the first wave of the pandemic.

But not those of successive waves and the impact of the vaccination campaign. The medium and long-term effect on the mental health of health workers. The experiences lived during the pandemic remain to be seen. Although the scientific evidence obtained in previous pandemics points to an expected increase in the prevalence of mental disorders. In these professionals, once the epidemic ends.

You may also like to read Neuropathic pain: types, causes, treatment

Neuropathic pain: types, causes, treatment

Pain is a subjective sensation; the occurrence, intensity, and frequency depend on numerous variables. Let’s take a closer look at a particular category: neuropathic pain.

Pain is a defense mechanism that indicates harm, real or potential. When it continues over time and becomes chronic, however, it itself becomes a disease. Chronic pain affects between 19 and 31% of the world population. Of these, it is estimated that 20% are of neuropathic origin. What is neuropathic pain?

Neuropathic pain results from an injury or alteration of the central or peripheral nervous system. These provoke a painful experience even when there is no external threat, as opposed to what happens in nociceptive pain.

Nociceptive pain: unpleasant perception or sensation related to a painful stimulus; it arises, for example, when we prick ourselves with a pin.

What is neuropathic pain?

It manifests itself differently depending on the person; This ranges from mild pain to a very intense sensation. It appears following an injury to the nervous system and rarely regresses spontaneously.

Neuropathic pain: perception and sensation of pain in the absence of a painful stimulus, caused by a lesion of the nervous system.

Although we speak generically of pain, the sensations can be very different even when two people suffer from the same disease. This variability depends on causal, hereditary, and environmental factors. Neuropathic pain includes negative and positive symptoms.

The first indicators are usually negative symptoms, such as loss of sensitivity to painful stimuli or temperature. Positive symptoms resulting from a nerve injury can be spontaneous or evoked. Spontaneous symptoms include:

Evoked symptoms include:

  • Allodynia: Painful perception of a non-painful stimulus, such as heat or pressure.
  • Hyperalgesia: Extremely painful response to a painful stimulus.
  • Hyperpathy: Delayed or explosive response to a painful stimulus.

In addition to these symptoms, people with neuropathic pain tend to develop sleep and psychological disorders.

What are the causes?

Neuropathic pain is related to an injury to the pathways that transmit painful information following a disease or injury.

The causes are so varied that four groups are usually recognized based on anatomical location or distribution:

  • Asymmetric focal or multifocal lesions of the peripheral nervous system. Among these, we find post-traumatic and postoperative neuropathies, phantom limb syndrome, post-herpetic neuropathy, HIV, etc.
  • Generalized lesions of the peripheral nervous system: diabetic, toxic, pharmacological, post-infectious or immunological neuropathy, etc.
  • Injuries of the central nervous system: cardiovascular accidents, head injuries, multiple sclerosis, tumors, etc.
  • Complex neuropathic disorders (without obvious lesions): complex regional pain syndromes of types I and II.

In non-chronic pain, the injured tissues become inflamed and cause a temporary sensitization of the area that allows the tissues to heal. However, when the pain and sensitization persist, the receptive neurons begin to behave in a maladaptive way. This causes some stimuli to cause pain or the pain to be felt more intensely.

Treatment of neuropathic pain

In order to find an effective treatment, it is necessary to start with a correct diagnosis. It is also essential to assess the presence of other pathologies that may cause pain.

Since neuropathic pain has a wide range of symptoms, an optimal combination must be found, adapted to the patient and his / her pathology.

Three drug therapies

The drugs of choice and most suitable include antidepressants, neuromodulators, and local anesthetics.

The antidepressants are tricyclic (acting on norepinephrine and are prescribed for over 25 years for neuropathic pain) or dual (act on serotonin and norepinephrine).

The neuromodulators reduce the release of glutamate, norepinephrine, and substance P . These include analgesics, anxiolytics, and antiepileptic drugs.

Topical anesthetics in the form of medicated lidocaine gel or patches are also highly recommended. When the pain is localized, they are a great, safe and effective choice.

Second-line drugs include opiates. For a long time, they have been the subject of controversy, but due to their proven effectiveness, they are prescribed in some cases, individually or in combination with other drugs.

The anticonvulsants and specific antidepressants make up the third-line group, as they have been shown to be less effective.

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Do you want a healthier lifestyle? Here are some tips to feel good right away

To adopt a healthier lifestyle, you don’t necessarily need to put in a lot of effort or accept big changes, sometimes it takes very little to make a difference. Unfortunately, many people do not believe that this is possible and so, thanks to laziness, they give up at the start. Yet, it would be enough for them to pay attention to small daily gestures to improve their lifestyle.

Do not you believe it? Try following these tips too:


The first step to start having a healthier lifestyle is to take a few small tricks on your everyday diet. Very often, in fact, it takes very little to eat better and feel fit :

Adopt the single dish scheme at each meal

50% carbohydrates from vegetables, 25% carbohydrates from whole grains, and 25% protein. This is what should be consumed with every meal to provide the body with all the nutrients it needs to function properly.

Eat vegetables and fruit

Vegetables and fruit are essential for our body: they contribute to the supply of soluble fiber, vitamins, minerals, and antioxidants. With vegetables and fruit, we protect our body from free radicals and help the immune system.

Choose whole grains

It is always good to choose pasta, rice, baked goods, and general grains in the wholemeal version because they guarantee an additional supply of fibers that slow down the absorption of sugars. Therefore, have fewer negative effects on blood sugar and the production of insulin.

Do not give up on proteins

“Of primary importance” is the meaning of the word “protein”. The name is therefore indicative of how essential it is to provide the body with all the proteins it needs. The good rule of thumb is to choose proteins from multiple sources than to vary between fish, eggs, poultry, lean red meats, and legumes.

Pay attention to sugars

Sugars must be limited because they cause serious damage to the body if taken in excessive quantities.

Reduce the consumption of saturated fats

If the omega 3 polyunsaturated fats in fish and the monounsaturated fats in olive oil are good for your health, the same cannot be said of saturated fats. Indeed, they are not so harmful to our body, but in any case, we must limit their consumption and. Above all, we must carefully evaluate the food context in which they are taken: for example, butter if accompanied by food rich in sugars such as jam, is much more harmful if eaten alone on a slice of wholemeal bread.


Physical activity is a sore point for many: some do not have time. Some do not want, some eat healthily but would do everything not to get up from the sofa. Yet moving is so important to our body that any excuse should be put aside, at least for 30 minutes a day. It goes without saying that you should prefer stairs to the lift, that the bicycle is better than the car, and that walking in the park is never a bad idea, but walking is not enough. If your goal is to feel good, both physically and mentally. You need to make physical activity a part of your daily life. It is not necessary to have a lot of free time, nor to be a sportsman. You just need some advice and a little willpower. Your training program should include aerobic exercises, strength exercises, and flexibility exercises. A complete workout includes 20-30 minutes of cardiopulmonary work, a circuit of exercises with free weights or muscle training machines, and a series of abdominal and final stretching exercises. If you do not always have all the time available, we recommend that you:

  • Practice aerobic activity four days a week (walking, running, cycling, swimming);
  • Practice strength training twice a week;
  • Perform balance and flexibility exercises twice a week.


Changing your lifestyle isn’t easy at all, you need to trust the little progress you make every day and don’t give up if you don’t notice the difference right away. Change can only start from your head because only you can make it happen in everyday reality:

  • Meditate. Always find time to relax your mind by taking deep breaths and getting away from the stress of everyday life;
  • Focus on the small changes you can make every day to improve your lifestyle;
  • Don’t give up. Your constancy will be rewarded and your sacrifices will not be in vain.

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Home remedies for osteoarthritis

Are you not sure what osteoarthritis is? When we talk about osteoarthritis, we refer to a degenerative disease that affects the joints and causes pain and even body immobility. This disease usually affects mainly women and is caused by the wear of joint cartilage.

Unlike what is believed, osteoarthritis is not a disease associated only with old age. It can also appear in young people due to genetic causes and notable wear of the joints, among other reasons. Although there are no miracle cures to deal with this disease, there are recommendations, remedies, and tips to relieve pain and improve your health. Here, we explain in detail Home remedies for osteoarthritis.

Home remedies for osteoarthritis

Eat good foods for osteoarthritis

Taking care of your diet is essential if you want to know how to combat osteoarthritis. The consumption of fish and nuts, for example, will provide you with high levels of Omega-3. At the same time, foods rich in vitamin C and vitamin A will help you maintain an active immune system and collaborate in the regeneration of bones and cartilage.

Other essential foods for osteoarthritis are those rich in collagen, as this substance helps to rebuild bones and skin. Collagen is present, especially in red meat. However, these foods are usually rich in purines and can increase your uric acid levels, which is why they are not recommended. There are foods such as fruits and vegetables rich in lycopene (strawberries, grapefruit, watermelon, blueberries, etc.), cheese, or soy milk that are also great allies in the natural production of collagen.

Consuming broths with meat bones can be very beneficial since through cooking, you will be able to dissolve the collagen present in these foods and you will not have to consume meat high in purines.

Do exercises for osteoarthritis

Exercise is important to prevent stiffness from osteoarthritis; however, it should not be abused. Avoid high-impact sports like jogging, running, jumping, etc. On the contrary, walks are the most recommended because they help the joints and stimulate circulation.

To stop osteoarthritis in the knees and hips, it is good practice to pedal, whether it is stationary or common bicycles. Swimming is also an excellent option to reduce joint pain, play sports without much effort and slow down the effects of osteoarthritis.

Maintain an adequate weight

Obesity is a trigger for osteoarthritis, so avoiding it is essential if you wonder how to improve osteoarthritis. Taking care of body weight helps the joints not be further injured and reduces the pain you may feel in the knees and hips.

You must consult with your doctor about exercises that can help you lose weight without further damaging your joints.

Infusions for osteoarthritis

If you are looking for natural remedies for osteoarthritis, you should know that many medicinal plants can help you better cope with the pain of this disease. These plants are normally packed with anti-inflammatory and antioxidant properties and can contribute to rebuilding affected cartilage. In this case, the best medicinal plant for osteoarthritis is the horsetail. However, the following infusions can also be very beneficial:

  • Ginger
  • Turmeric
  • Arnica
  • Hypericum
  • Nettle
  • Rosemary

Take care of your posture

Increasing osteoarthritis deforms the joints and, with it, often, posture. Having improper posture increases the chances of stiffness, so when sitting down, place both feet on the floor and keep your back straight. It is also important to use a suitable mattress, preferably orthopedic or flat.

In addition, it is important to avoid carrying a lot of weight and use some support on days of greatest discomfort (you can use a cane, for example).

Wear proper footwear

If you want to know how to improve osteoarthritis of the hip or knees, wearing the right footwear is essential. You will want to get a soft, supportive shoe that is low and fits your footwell. Heels and sandals are completely discouraged, not only because they will force you to adopt a more uncomfortable posture but because they can cause falls and make the situation worse.

Consider acupuncture

The benefits of acupuncture are uncertain and difficult to argue, recent studies show that this treatment notably relieves pain caused by arthritis in the short term and can improve physical function long-term.

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Three strategies that will help you increase your longevity

There are certain geographic areas known as “blue zones” in which dwell a high percentage of people over the hundred years.

It has been observed that people who manage to reach this age maintain certain habits in common, which have precisely been shown to be very effective in showing longevity, and they are the following.

Prioritize fish and plant-based foods

Plant-based foods are the main source of food for the inhabitants of the blue zones (since many of them are dedicated to agriculture).

In many of these places, they only eat meat once a week, and in some cases, this does not even happen since many of them follow vegan or vegetarian diets.

The basis of the diet in these places are fruits, vegetables, nuts, whole grains, and legumes, and in the background, they also resort to dairy, eggs, and fish, which is also a food group relatively common in their diet.

Resort to olive oil

Without a doubt, the main source of fat in the diet of residents of the blue zones is olive oil.

Olive oil is a food that can help fight cardiovascular diseases and provides a large number of polyphenols, which are antioxidant compounds that help delay cellular aging.

Obviously, it is not recommended that you go overboard with this food as it is very caloric, but using it as a dressing for your dishes can certainly be a very successful option.

Keeping stress at bay

Chronic stress is very harmful to our health both short and long term, and certainly an element with great potential to reduce our longevity.

In the blue zones, a high degree of physical activity is maintained, but they always reserve one day a week for rest and to socialize and relax with their loved ones.

In fact, these people always eat in the company of their friends and family, spending time with them and avoiding eating in a hurry and running.

They are also regularly in contact with nature, and of course, they take advantage of this to breathe fresh air and to expose their skin to sunlight.

In addition, the inhabitants of the blue zones do not consume drugs, and this point is very important since alcohol or tobacco can also promote premature aging.

Finally, they also do not live pending the alarm clock since they maintain a regular sleep schedule and tend to stay away from electronic devices (especially at night), which helps them to squeeze the most of their sleep time.

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How to eliminate body odor internally in hot summer?

In summer we sweat more than normal and this can cause bad body odor. Today we bring tips to combat sweating problems. Summer is a time of year desired by many Spaniards but hated by others, especially for those who tend to sweat more and, therefore, too bad body odor. This problem is known as bromhidrosis, a disease that makes the sweat of the armpits, genitals and feet very unpleasant.

Also, it can lead to a slope of psychological suffering, harassment and social self-marginalization for fear of excessive sweating in the presence of other people, as they will immediately notice your smell of sweat. Find out How to eliminate body odor internally. Let’s go there!

How to eliminate body odor internally?

The sweat glands are responsible for eliminating water through the skin through sweat. Its function is to regulate body heat through the evaporation of sweat and dispose of toxins and metabolic debris from the body’s processes.

The former are distributed throughout the body and focus on the evaporation of body water. Apocrines, on the other hand, are concentrated in the armpits, genitals and feet and are related to excretion rather than thermoregulation.

Once on the skin’s surface, the secretions of the apocrine glands are broken down by the bacteria of our dermal flora into ammonia, short fatty acids, and volatile compounds of very different and varied structures. In people with excessive sweating who have bromhidrosis, the problem is that these compounds have a very unpleasant foul odor.

Some people are not even aware of their bad body odor.

Main causes of bromhidrosis

There is no conclusive evidence that there is a single cause. It is suspected to be a multifactorial problem. But, there may be a predominance of some bacteria in the dermal flora with increased decomposing activity in some cases. Body odor can also be caused by bacterial infections of the skin. In which case the problem would originate in the eccrine glands’ sweat.

Other causes could be the use of certain medications, excessive sweating and even poor hygiene, which should be avoided at all costs. Avoid eating certain foods, such as garlic and onion, as they generate sulfurate metabolites that will further enhance the smell of sweat. Dairy and animal fats can also be responsible for this.

Finally, you should know that alcohol causes inflammatory processes and increases excessive sweating to compensate for poor thermoregulatory circulation. Sports and physical activity can also cause the problem, as well as coffee or tea. Also, liqueurs such as gin or spices such as curry can be expelled by sweating, generating a bad smell.

Tips to combat body odor

  1. A daily shower if we suffer from bromhidrosis is essential and wash sensitive areas every time we sweat. Dry off very well afterward to avoid bacterial growth.
  2. Use special germicidal soaps to remove bacteria from sensitive areas in summer and prevent them from fermenting apocrine sweat.
  3. The use of antibiotic creams instead of moisturizers should be advised by a dermatologist. He will assess the situation and decide what the best treatment for you is.
  4. Hair removal contributes to bacterial reduction, in addition to retaining the smell of sweat less. Thus, proper waxing can help us with bad body odor during the summer, especially in the groin and armpits area.
  5. Avoid eating odor-promoting foods.
  6. Reduce drinks that increase excessive sweating, such as alcohol and exciting herbal teas.
  7. Put your clothes on dry, as the moisture in the fabrics can promote bacterial growth. Instead, dry clothing will absorb sweat, preventing bacteria from breaking it down.
  8. When you do physical exercise for work or leisure, shower afterward until your body temperature drops.
  9. Do not abuse soft drinks or sweets as they alter the metabolism and convert the rest of the food into fat, thus increasing body odor.

Remedies against the smell of sweat

  1. Sage infusion

This plant has thermoregulatory properties, so it is perfect for fighting against excessive sweating and bad body odor. Boil five sage leaves in a cup of water for 15 minutes and drink several times a day for best results.

  1. Peppermint and rosemary deodorant

Thanks to their aromatic and antibacterial properties, they are very effective in treating the smell of sweat. You just have to boil five mint leaves and five rosemary leaves in a cup of water for 15 minutes. Strain and apply the liquid obtained on the skin after showering.

  1. Black tea bath

Due to its amount of tannins, it favors the deep cleaning of the skin and eliminates bad body odor. Bring two liters of water to a boil and add four black tea bags when it boils. Add this infusion to the bathwater and soak for 20 minutes.

  1. Eat foods rich in chlorophyll

Certain natural products with high amounts of chlorophyll have a significant deodorizing effect against the smell of sweat, such as spinach, lettuce, kale, chard and coriander. You can even shake with these ingredients and take it on an empty stomach to prevent the problem.

Baking soda, lavender essential oil, apple cider vinegar, and ginger are also excellent options to combat body odor and excessive sweating. What are you waiting to try them?

Red spots on the skin: main causes of the problem

The red spot on the skin can signify various diseases, such as allergy or rubella. Therefore, whenever you notice this symptom on the skin, it is important to consult a dermatologist.

Ultimately, the treatment will depend on which disease is identified and may vary between the use of ointments and oral remedies, whether they are analgesics, antibiotics, or anti-inflammatory drugs.

Causes of red spots on the skin

Now, see the diseases most associated with the appearance of red spots on the skin.


The red allergy patch maybe medium in size, accompanied by itchiness, and maybe fluid-filled. In short, it can appear after contact with animal hair, plants, insect bites, or medications.

Therefore, allergy drugs such as corticosteroids in pills or ointments are used to treat this discomfort.


Ringworm causes red spots that affect large areas of the body and can even form bubbles and peeling. Therefore, the dermatologist prescribes antifungal drugs and even antibiotics.

Red spot from psoriasis

Chronic, but not contagious, a skin disease that causes red patches and peeling of the skin, which may even crack, itch, and bleed In general, psoriasis comes from a genetic factor and there is no cure yet. With that, it appears in times of stress, cold weather, and high alcohol consumption.


Rubella red spots are small, slightly raised, and itchy. They usually appear on the face and behind the ears, spreading over the body and disappearing in three days. Then, the treatment is carried out with painkillers to control it.


This disease causes the red spots to be flat or raised and can appear anywhere on the body. However, although lupus has no cure, as it is a chronic disease, corticosteroids are recommended to reduce symptoms.

Zika virus, dengue, chikungunya

The Aedes aegypti mosquito transmits the viruses of these diseases, which cause red spots on the body, accompanied by itching, fever, and muscle aches, as well as joint pain.


Rosacea is an incurable disease that comes and goes on its own. In short, it is common among women in their 30s to 50s, but men can have it too. In addition, the redness comes with pimples that resemble acne, a sensation of heat and burning, especially in the areas of the nose and face.


Scabies, known as scabies, is caused by a mite and are contagious from person to person. In general, the symptoms are reddish spots, accompanied by intense itching, which usually appear on the hands, fingers, armpits, and genital wrists. Therefore, treatment depends on the severity of the infection, which can be done with creams or oral remedies.

Chickenpox redness

Small blisters and red spots appear all over the body, with intense itching, being common in children. Therefore, doctors recommend rest and anti-inflammatory remedies.


Measles looks like chickenpox, but the spots are not itchy. In fact, they hurt and spread very quickly throughout the body. Therefore, you should drink plenty of water and rest, and the doctor will recommend the appropriate medication.

Red rash spot

The rash causes redness and burning in red balls, mainly on the face, neck, chest, back, and thighs. However, there is no adequate treatment, and it is recommended to place cold compresses in the region where the breakouts appear.


There are three types of dermatitis:

  • atopic – chronic diseases, of genetic origin, causing red, itchy rashes, drying out the skin and, consequently, forming scabs;
  • seborrheic: it is chronic inflammation in specific places on the skin, such as the scalp, eyebrows, corners of the nose, and ears. Normally, periods of stress, cold temperatures, or very hot baths make it appear, characterized by white scales, itching, and burning in the region with redness;
  • contact: it is also an inflammation of the skin, caused by contact with plants, medicines, cosmetics, synthetic fabrics, detergents, or jewelry with nickel. In addition, red spots on the skin are accompanied by lumps, pain, itching, and burning, as well as roughness and cracks in the skin.

Therefore, dermatitis is usually treated with corticosteroid ointments and creams, as directed by the doctor.

Skin cancer also causes a red spot

Skin cancer, skin tumors, can cause irregularly shaped red spots or wounds that increase over time and may even bleed. Therefore, consultation with doctors is essential, as treatment may include surgery, chemotherapy, or radiation therapy, as the disease can lead to death.

How to Stay Motivated to Go to the Gym During Winter

During the wintertime, you don’t want to do much. Ideally, you want to lay in bed and watch movies while drinking a cup of hot chocolate. The gym? – Yeah right. However, if you want to keep up with your exercise routine, you need to find a way to stay motivated to go to the gym. It will be difficult with the ice, snow, and inclement weather, but if you can just get yourself to your car, you’ve made a huge leap. At the end of a long winter – when you can finally peel off the layers and show off your body – you’ll be glad that you motivated yourself.

Here is how to stay motivated to go to the gym during the wintertime

First and foremost, you want to start your warm-up inside. This will really be the only way to survive that first blast of cold when you open the door. It is usually this gust of cold wind that makes you close the door and promise to head to the gym the following day. However, you want to do some lunges, jumping jacks, and other warm-up exercises, so that you can get pumped up.

It will also help to have a good playlist of tunes. All that acoustic, sappy music can wait until you get home from the gym – that music will only make you want to stay inside and blast the heat. With some loud electronic dance music, however, you can trigger that release of serotonin in your brain, which will give you the boost you need to start your workout. Ideally, you want to create this playlist ahead of time, so that when you are starting to lose motivation, you can simply throw your headphones on and get ready.

Next, you want to find a gym that is close to your residence. For instance, if you live in Orange County, CA – the Chuze Fitness in Westminster, Orange County gives you the opportunity to use group exercise classes and personal trainers to get in shape. When it comes down to it, knowing that you don’t have to make a huge commute will really increase your motivation levels. Having to take three city buses and a subway to your local gym won’t give you the slightest bit of motivation. All you have to do is go online and you can find a great gym near you.

Lastly, heading to the gym in the winter – when the sky is grey and there is always the chance of rain or snow – can be really difficult. It can be hard to find the motivation – the motivation that is usually there when the weather is warm. However, if you just pump yourself up by warming up and getting the blood flowing, you will have a much better chance of actually getting up and getting your daily dose of physical fitness. It will also help to find a gym near you. In the end, going to the gym is important – even in the winter – so it is important to find the right recipe that motivates you.

Keep reading 5 Reasons to Consider Hiring a Personal Fitness Trainer

Treatment of medical conditions using marijuana

Weed, pot, Mary Jane, koro- all these are nicknames given to marijuana. If there is drug that is used a lot then it must be this one. If there is a drug that has received negative publicity then it must be this as well. It is only second to the likes of alcohol and heroin which are famed for their notoriety. However, research is opening the world to new findings and interesting findings they are. The use of marijuana has been increasing steadily over the past few years. This is mainly because of the discoveries of how useful it can be especially in the world of medical practice.

A relief for doctors

The legalization of medical marijuana in several states across America is probably one of the freshest breaths of air doctors have taken recently. This move by many a court has proven to be quite beneficial in the treatment of a variety of medical conditions. Medical marijuana becomes less difficult to obtain and less expensive now. Doctors do not have to travel all parts of the country to get the drugs or secretly grow the weed in their basement. There are places that are licensed to retail medical marijuana.

Treat various conditions

What is it that you can treat with marijuana? This is probably the question that many people fail to answer and thus they do not think of marijuana as being a nice thing at all. If you are able to answer this question then you will definitely know the benefits of marijuana in medicine.

  • Cancer treatment

Cancer has grown to become a giant pain in many people’s lives. It is claiming multitudes of lives across the globe. In some cases, it is not that people are not able to access treatment it is simply because they are not able to be consistent with the treatment. No one enjoys chemotherapy at all. It is not a boat ride of any kind. After the session, people feel horrible- tired, lethargic, sleepy, nauseous, and so forth. Marijuana helps a lot in combating this problem. It also helps in keeping cancer under control.

  • Anxiety

You might laugh at the thought of this but anxiety can cause so many problems. Just the thought of being anxious causes some people to become anxious. In some individuals, marijuana tends to calm their nerves and they are able to relax. Doctors are still working on a good pill for this job.

  • Depression

Depression is a killer psychological disorder. Research has shown that users of marijuana often have lower levels of symptoms of depression. They are less depressed in terms of their mood and they have a more positive effect than most.

  • Morning sickness

Yes, marijuana can help out with that nausea that you feel in the morning. Women who suffer several forms of morning sickness can always seek out the expertise of a doctor to help them determine whether medical marijuana will be of help.

In summary, marijuana has a lot of benefits in the body. It can be used to assist in the treatment of many medical problems include arthritis, glaucoma, hepatitis C, multiple sclerosis, and many others. All you need is to seek your doctor’s advice concerning it.

8 infusions to fight the cold

As soon as the weather starts to change, people start to get the flu. This common disease differs from the cold by having longer-lasting symptoms, including joint pain, nasal congestion, fever, cough, and burning throat.

It is always advisable to consult a doctor, but you can help your body with some home remedies. In this content, I have a list of infusions with medicinal plants that will surely help you to reduce or completely fight the flu.

  1. Peppermint

You already knew that peppermint has menthol, so it is commonly used to treat sore throats and eliminate annoying cough. It is also a vasodilator, which means that it helps to decongest the sinuses so that you can breathe better.

  1. Echinacea

One option to cure a cold quickly is to combine an infusion of echinacea with propolis. This kind of resin made by bees has antiviral and anti-inflammatory properties that, combined with those of echinacea, enhance the body’s defenses to fight viruses and bacteria. If you combine it well with elderberries, it will also help for colds, flu, cough, otitis, pharyngitis, and any infection or virus.

  1. Ginger root

Ginger has anti-inflammatory properties that help to relieve the flu and asthmatic or dry cough as some of the anti-inflammatory components relax the membranes of the airways. In turn, it contains analgesic, antipyretic, and antibacterial properties that help fight the flu. For a delicious flavor, you can take it with cinnamon.

  1. Eucalyptus

For its anti-inflammatory, antimicrobial and expectorant properties; eucalyptus is another of the medicinal plants recommended for diseases that affect the respiratory tract such as colds, flu, or asthma. Usually, a couple of leaves per cup of boiling water are infused for about 8 minutes.

  1. Elderflower

It is antiviral for this reason it has the ability to suppress the infection. Elderflower is especially useful for preventing colds; It helps to lower fever, to restore mucous membranes, and thanks to its antirheumatic properties it is also good to relieve muscle aches and general discomfort caused by the disease. Elderflowers are usually taken as an infusion combined with plantain that reduces irritation of the mucous membranes. Two to three hot cups a day are recommended; This infusion has a sweet and honeyed taste that pleases many.

  1. Mullein

It is an ideal medicinal plant to relieve sore throats or colds. If you have a respiratory illness such as cough, flu or bronchitis; mullein tea is ideal. It is native to Mexico and can be found in temperate climates. Taking an infusion in the morning is going to become a powerful remedy to treat any flu or cold. This is because it is a medicinal plant with analgesic properties and therefore it can help us to treat irritations of the respiratory tract such as pharyngitis or laryngitis.

  1. Thyme

Thanks to its antibacterial power; Thyme is an option to fight the infection that is behind the cold and also reduces the fever. Helps clear airways and relieve throat irritation. You can take it as is in infusion or also gargle to calm the throat and decongest.

  1. Salvia

The infusion of sage leaves is used to eliminate viruses, calm coughing episodes, and reduce inflammation. It also has a tonic and astringent effect that helps relieve headaches that often accompany a cold. For each cup, put a tablespoon of sage leaves and boil over low heat for about 4 minutes. Then it is removed from the heat, let it infuse for another 10 minutes, and strain. For the palate its taste is bitter, you can combine it with honey and cinnamon. If you want to multiply its benefits, add a little lemon juice.

Medicinal herbs are not infallible wonders, but they can be a valuable help to prevent the flu and colds that you suffer from each change of season. However, do not forget to consult your doctor before any symptoms of illness.

5 DIY Techniques for Managing TMJ Disorder Pain

Most people don’t have much cause to figure out where the temporomandibular joint (TMJ) is – just so you know, it is the joint that connects your mandible and your temporal bone, and it allows your jaw to open and close. Of course, if you suffer from a TMJ disorder, you have likely become all too familiar with the location of this joint for the simple fact that it probably causes you quite a bit of pain or makes it difficult to eat, speak, and carry out the basic functions attributed to a working jaw. In some cases, TMJ disorders can be treated or even cured with medication, surgery, or other therapies. Sometimes they disappear over time. But it’s not always clear what causes these disorders and they’re not always curable. And if you’re not keen on taking pain medication, you might be looking for DIY options that allow you to cope with the pain on your own.

5 Reasons to Consider Hiring a Personal Fitness Trainer

Personal fitness is incredibly important. At this point, we know that exercise is critical for maintaining a healthy lifestyle, fighting off diseases, and living a longer life. In order to reap some of these rewards, it is important to work out for at least twenty minutes a day. However, many people have trouble actually getting to the gym. This is the reason why you may want to hire a personal trainer. A trainer will not only motivate you to work out, he or she will also push you to create and meet certain goals.

Here are five reasons to consider hiring a personal fitness trainer.

  • You aren’t sure where to start.

Many people have no idea where to start when they first get serious about getting physically fit. They walk into a gym and are totally intimidated and lost. This is totally fine – a lot of people feel like this. A personal fitness trainer can show you the ropes and teach you how to use different tools and exercise equipment.

  • You just can’t motivate.

It can be hard to motivate when it comes to fitness. Just getting up to do a few jumping jacks can feel miserable. A physical fitness trainer, however, will know just what to do when it comes to motivating you. A trainer will take a step-by-step approach or a more intensive approach to get you moving. If you can’t seem to motivate yourself to get as far as the gym, you may want to sign up with the gym, which offers a unique in-home mobile-based fitness-training program.

  • You are having trouble reaching certain goals.

If you are having trouble reaching certain physical fitness goals, it would be extremely beneficial to hire a personal fitness trainer. If you are trying to lose weight, but keep seeing the same number when you hit the scale, a trainer will be able to create a workout regimen that is custom-designed to help you lose weight. If your goal is to build muscle, a trainer will help create a workout plan that includes building muscle mass.

  • You aren’t sure if you are doing it right.

A lot of people start working out but stop because they aren’t sure what they are doing. It’s true – all those workout machines can be difficult to operate. Plus, it can be hard to know if you are doing the right amount of repetitions for a certain exercise. A trainer can be integral when it comes to teaching you the right way to workout. A physical fitness trainer will also provide the right number of repetitions for different exercises.

  • You have a major injury.

If you have a major injury – perhaps your back is injured or you have a broken leg – you may need to work out with a physical fitness trainer. Not only can they spot you with certain exercises, but they will also be able to create a workout regimen that works around your injury and prevents the injury from getting worse.

Common Health Issues That College Freshmen Face

Your first year at university can be one of the most amazing years of your life. The things you’ll learn, the people you’ll meet, the experience can be unforgettable. However, you want your first time at college to be unforgettable for all the right reasons and that means avoiding some of the very real obstacles and risks that every freshman must deal with when it comes to health and safety. There are some pressing college health issues that every student will encounter in their four years at school, but these dangers are more acute for incoming freshmen who can sometimes have a tough time acclimating to life on campus.

How Kratom Can Increase Relaxation and Feelings of Well-being

Stress – A Global Epidemic

Almost everyone today is juggling with more than we can handle. From social responsibilities to financial, familial, career-related; we can all relate with situations where we tried to stretch our limits and we all know the consequences.

Some amount of stress is good because it keeps us motivated and going. But, chronic stress can be deadly. When left unchecked for a long time, it can lead to serious health issues. It can lead to neurological, behavioral, physical, and cognitive problems.

Negative Effects of Unchecked Stress

Chronic stress can lead to hypertension, chest pain, headaches, stomach issues, disturbed sleep and so much more.

At some point, stress and anxiety can accumulate in our bodies and organs. It’s at that point when we feel anxious even when there’s no reason to. This is when most people resort to sleeping aid and ‘mood elevators’ which are often loaded with chemicals which is why they are not the best option.

Instead of resorting to pharma aid, it’s always best to pick a natural route.

Few common ways in which people beat stress are –

  • Drinking hot beverages and green teas
  • Drinking warm soups
  • Exercise
  • Laughter therapy
  • Massages
  • Medication
  • Yoga

Some even subscribe to the CBT (Cognitive Behavioural Therapy) and Biofeedback Therapy as a way to recognize and keep their anxiety and stress patterns in check.

In this post, we will talk about a very special herb that is in the news lately, a lot! We are talking about kratom.

What is Kratom and What is its Role in Beating Stress

The scientific name for kratom is – Mitragyna Speciosa. It hails from Southeast Asia. Kratom grows naturally in the marshy regions of countries like the Philippines, Myanmar, Indonesia, Bali, Papua New Guinea, etc.

Historically, kratom has a special place among the natives of these countries who would use it in the form of leaves, powder, and tea. It helped them stay energized for physically and mentally demanding jobs. It also helped them naturally manage pain, inflammation, anxiety, and stress.

While in the US, kratom has gained popularity mostly for managing pain naturally, it does play a big role in keeping stress and anxiety levels at bay.

Anxiety and stress can increase inflammation and more inflammation can increase the sensations of pain.

We can see how stress and anxiety are tied together.

Thankfully, we get kratom (among other herbal supplements) to fight chronic stress, fatigue, and anxiety so you can start living your life stress-free and to the fullest.

How Does Kratom Beat Stress?

While there are some studies devoted to understanding how kratom behaves and interacts in the human body, the herb is still largely a mystery.

However, studies so far have attributed the healing and therapeutic effects of kratom (including its de-stressing effects) to a bunch of alkaloids. Hydroxymitragynine and 7-hydroxymitragynine are thought to be two of the most potent alkaloids in this regard.

These alkaloids are thought to interact with brain receptors in a way that produces ‘serotonin’ and other happiness hormones. It thus induces feelings of relaxation.

Many consume kratom as it helps them beat anxiety and makes them more social.

If you’re prone to feeling more stressed than others, you may notice kratom’s relaxing effects more than a regular user.

How to Consume Kratom?

You can buy kratom in a variety of forms – powder, leaves, capsules, and extracts. To explore these products, you can check out kratom crazy red kali, an online kratom store.

The most popular way so far is to take your dose and wash it down with water. It’s as simple as that. You can also use leaves and powder for making tea as well.

Capsules are taken in the same way as powder.

Word of CautionDifferent kratom products may vary in strength so tread carefully. Also, kratom dosage should always be checked accurately otherwise you may end-up overdosing. If you’re a beginner, start with 3 grams of dose and nothing more. Closely observe how it makes you feel and slowly increase it by 1 gram till you figure out the ‘right’ dose that works for you.

Other Herbs that May be helpful in Relaxation

Other than kratom, you can also try a bunch of other supplements and herbs to lower stress and anxiety.

Some of the most effective ones are –

  • Omega-3 fatty acids: These are medically studied to greatly reduce symptoms of anxiety.
  • Lemon balm: This is part of the mint family which has been well studied for showing anti-anxiety effects.
  • Ashwagandha: Ashwagandha is an Indian herb used in Ayurvedic medicine. It is super powerful in treating stress and anxiety. Several studies have established Ashwagandha’s anti-anxiety properties.
  • Green Tea: This popular hot beverage is loaded with polyphenol antioxidants. Many drink green teas for inducing calmness and relaxation.
  • Valerian Root: This is a powerful herbal sleeping aid that has tranquilizing effects. It contains valerenic acid, which alters GABA receptors to bring down stress and anxiety levels.
  • Kava kava: This herb belongs to the pepper family. In the South Pacific, people would use it for its sedating effects. Over the years, kava kava has found a place in Europe and the US to manage mild cases of anxiety and stress.

Be careful while consuming any of these herbs; especially if you’re on some medication or are pregnant. They may interact with some medication and may lead to unpredictable side-effects.

It’s always best to talk to your physician first.

5 Promising College Majors in Health and Fitness

Every few years, there are a few fields that explode with a bevy of jobs and a flow of demand. Right now, the health and fitness field is start to weigh on the job market levees – in a few years that levee will break and the ration of jobs to openings will be drastically skewed. This is why you may want to get your degree now. Once you graduate, you will be in the perfect position for one of these jobs. In this field, there are a lot of options. You can work directly with people, or you can stick behind in the lab. Whatever the case is, with a health and fitness degree you will be in the position to help humanity in profound ways.

Here are five promising majors in health and fitness. 

  1. Kinesiology

Kinesiology is the study of movement – particularly the way the body moves. With a degree in this field, you can go into the industry of in-depth exercise practice, like yoga, Pilates, or Gyrotonics. If you want to work at a Pilates center, your degree in kinesiology will give you a unique insight into the way your customers’ bodies work. Who knows, maybe one day you can be your own boss.

  1. Exercise Science

If you want to focus on exercise more specifically – not just the Eastern exercise fields, but also new trends in exercise, you may want to get your exercise science degree. With this degree, you will be an innovator in the exercise fields. With the rise of peoples’ interest in exercising, getting your degree now will give you the unique opportunity to have plenty of jobs waiting for you when you graduate from college.

  1. Rehabilitation Specialist

In many hospitals, there is a lack of quality rehabilitation specialists. These specialists are needed to get people back on their feet after injuries or catastrophic accidents. For instance, if someone was injured in an automobile crash, it may be your job to work with this individual to strengthen their muscles again, with the hopes that they can walk again or have normal mobility. As a rehabilitation specialist, you will be confronted with your fair share of challenges, but it will be worth it.

  1. Pediatrics

If you love working with kids, you may want to think of entering the pediatrics field. In pediatrics, you will either work as a doctor or you may work in the research field discovering cures for diseases that affect children. To get your degree in this field, you may want to explore degree programs from online or another college that can allow you the opportunity to build a foundation for your future career in pediatrics. 

  1. Health Informatics

On top of everything, you could enter the hospital setting without needing a medical degree. Indeed, if you are good at computers, you could get your health informatics degree, which will allow you the opportunity to work in the technology aspect of the health field. In the end, this can be just as exciting have had a medical degree.

Choosing A Family Dentist: 5 Factors to Consider

For those of you trying to find a dentist in your area, there are many factors to consider. Five, in fact, that must be taken into account as you look for a family dentist that caters to the needs of adults and children alike.

5 Tips to Help Seniors Keep Their Medication Straight

When it comes to top notch senior care in Delray Beach, FL, the concern over prescription medication needs to be at the forefront of any smart and responsible healthcare strategy. Senior citizens are prescribed an average of three different medications at any time and this can make it tough to keep track of which ones need to be taken when.

Different Reasons To Consider Elderly Companion Care

Seniors who are living by themselves may need some help from time to time. Quality In Home Senior Care can be tough to come by because sometimes it’s difficult to determine the best kind of assistance necessary for an elderly adult’s needs. Every senior is different, some are entirely self-sufficient and just need a little companionship because they live far from loved ones, others might need some greater level of assistance in preparing meals, running a few errands, and maintaining their home.

7 Things that Fit People Do Differently

Maintaining proper nutrition when we are super busy, super stressed, with too many things in mind, always in a rush, without ever a moment for ourselves is not very easy.

If you too find yourself in this situation, I bet you tend not to pay enough time and attention to your eating habits.

What does a “balanced diet” actually mean?

Every day we hear about having a balanced diet but what does that actually incorporate and is it possible?

According to the NHS a healthy, balanced diet is “eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.”

The Top Rules for Helping Your Child Receive an Athletic Scholarship

If you are a parent with a child who is looking to win a scholarship to further their studies, you are probably well aware that the recruiting process is a package that is full of anxiety, exhilaration, endurance, discipline, and patience. For many parents, they have started preparing their child for this moment since the first time they enrolled their child in a youth football, basketball, rugby, or tennis league. The money, sweat, and time they have invested over the years can make a mom or dad feel as though they are also applying for a scholarship.

Morning, afternoon or evening: When is it better to workout?

Endless hours in the gym without result, critical areas that leave us no respite and wasted subscriptions in the gym? Try to change your workout times and over time, the positive effects of your fitness activity will be truly visible to everyone.

How to start a diet and successfully complete it

How to start a diet? This is the question that usually arises when deciding to lose weight. Changing eating habits and lifestyles requires commitment and dedication. You cannot suddenly decide to upset everything if you are not psychologically ready to face a diet first.

10 tips to go on a diet and start losing weight

Let’s make it clear that the perfect recipe for weight loss does not exist! This small handbook simply collects a series of useful tips and indications for those who start a diet to try to carry it out successfully, but more generally to be more aware of their diet, to improve their relationship with food and learn to eat healthy, so as to maintain a healthy weight and not gain weight!

4 Top Tips for Flying with an Elderly Relative

Travel can be one of the most rewarding and exciting experiences of a lifetime, whether it’s to explore parts of the world that you’ve never been to before or to see friends and relatives who have moved away. However, traveling with an elderly loved one for any reason often means facing challenges that simply aren’t there when traveling alone. If you have a trip planned with a senior loved one, whether it’s a vacation, visit, or a big move, the key to success is knowing what to expect and being prepared. We’ve put together some top tips to help you have a smooth trip.

The Best Foods For Good Eyesight

There are many different types of foods that you can consume which can help you to transform your overall eye-sight and allow you to shield your eyesight from worsening too soon. In the harsh reality of life, when you grow older, every one of the muscles in the human body is set to become weakened and your eye muscles are not any exception! This could end up in you developing ambiguous eye sight or having issues seeing well. It is easy to develop nearsightedness, far sightedness, cataracts, glaucoma and even a variety of other sight difficulties.

5 Things You Need To Know Before Hiring A Personal Trainer

A superb personal trainer will let you obtain your health and fitness goals, while far above your expectations as you go along. A bad trainer can merely certainly be a big spend of your study time in addition to money. The need for fitness instructors has routinely been rising during the last a few years and with that therefore has supply.

How to Spend the Holidays With Friends and Family

The last post was all about how to cope with being alone for the holidays. Yet if you have the opposite, you know all too well that it can be just as stressful to spend a holiday with friends and family. It’s a challenge for the average anxiety sufferer since you often must travel out of the comfort zone of your own home and into someone else’s or at an entertainment venue. There are a few things to keep in mind when it’s time to get in touch with friends and family for the holidays.

All about Social Anxiety

Those who are currently struggling with social anxiety will want to know as much as possible about it, because the more you know the more you will be able to help yourself deal with this problem that can be crippling for some. Social anxiety is without a doubt one of the more common mental health problems that people all over the country experience on a regular basis. Some people with this disorder react to being in large crowded places with a lot of people and others have problems dealing with being by themselves.

Caregiver 2020 competition

Designers tackle the challenge of creating scrubs for the 21st Century

Nurses experience more traumatic events in a week than most people will see in a lifetime.  With the rapid growth of the aging population and shortage of caregivers, nurses are increasingly being asked to do more, with less.

Patient Room 2020

A collaborative project to design a next generation inpatient health experience.

What would a patient room look like if the architecture, products, technology, and medical processes were all designed in unison? With support from the Department of Defense, NXT partnered with Clemson University’s Healthcare + Architecture Graduate Program to begin answering this question.

Patient room 2020 prototype

A conceptual installation to create a vision for 21st Century patient care.

Patient Room 2020 is a collaborative design for a next-generation inpatient care environment the strives to improve patient experiences and optimize caregiver performance. Patient Room 2020 provides a platform for design professionals to collaborate with industry partners, healthcare providers and thought leaders in order to generate comprehensive design solutions.