8 Junk Food with Health Benefits

06 Nov 8 Junk Food with Health Benefits

Some junk foods are not actually harmful as being portrayed. Here are eight with benefits from best us online casino.

CHOCOLATE

There’s really no such thing as good foods and bad foods — only foods you should eat as often as possible, and foods you should only eat sometimes. And when you’re in the mood for a sometimes food, it’s fun to at least pretend it has some merit. Take chocolate, which has been linked to improved cognitive function along with many other health benefits — particularly if you favour dark chocolate.

POPCORN

It may be the best accompaniment for movies, but popcorn also helps curb the evening snack craving. A bowl of home-made popcorn is even better as it is low on calories and high on antioxidants. It is a great compliment for gaming at casino francais en ligne.

DARK CHOCOLATE BROWNIES

Yes, it is indeed good news especially for people with a sweet tooth. Dark chocolate is proven to be good for the heart and if it is paired with a whole wheat brownie and some nuts, it becomes rich in fibre as well.

CRACKERS

There are many kinds of whole wheat crackers available, which can be a good and healthy evening munch without the side-effects that other junk foods cause.

BAKED SNACKS

The latest in the snack category are baked snacks. They are better than fried chips as they contain no oil. Usually made of whole wheat with a dash of spice, it not only entertains the taste buds but is also healthy for your body.

PROCESSED CHEESE

Conjugated linoleic acid (CLA) is found in many meat, milk and cheese products. But a recent study which concentrated specifically on processed cheese found that CLA has anti-carcinogenic properties and it is also an effective antioxidant. The study says processed cheese contains more CLA than natural cheese, such as cheddar.

DRY STOUT BEER

Experts say that one pint of this thick and creamy dark beer may be as effective as a low dose of aspirin to improve blood circulation, and hence lower the risk of blood clots and heart attacks. It’s proven to be better than aerated drinks and other types of beer.

RED WINE

Resveratrol, an ingredient in red wine, effectively decreases life-threatening inflammations. The antioxidants in red wine can help in preventing heart disease and cancer. For non-drinkers, grape juice or even red grapes can be as effective.