26 May All about Social Anxiety
Those who are currently struggling with social anxiety will want to know as much as possible about it, because the more you know the more you will be able to help yourself deal with this problem that can be crippling for some. Social anxiety is without a doubt one of the more common mental health problems that people all over the country experience on a regular basis. Some people with this disorder react to being in large crowded places with a lot of people and others have problems dealing with being by themselves.
It will be important to look at some of the symptoms of social anxiety so you will be able to tell whether or not you actually have it, because quite a few people diagnose themselves incorrectly. Some of the more common symptoms when it comes to social anxiety disorder include sweating, nausea, racing heart beat, lightheartedness, and shaking. If you tend to experience some of these symptoms in certain situations, you will definitely need to consider seeing someone about this problem. There are numerous people out there who will be able to help you deal with your social anxiety in a very effective and life-altering way.
The key to treating social anxiety disorder is to get down to the root cause of it. There are actually quite a few people who experience panic attacks when they are in public places but do not know why. With enough time and counseling as well as the right prescription medication, you will be able to live a happy normal life. Even though there are varying degrees of severity when it comes to social anxiety, as a whole it is very treatable and the sooner you look into getting help for it the better, because you do not want to live with it longer than is necessary.
Improving Self-Esteem and Self-Acceptance To Relieve Anxiety Symptoms
Self-esteem and self-acceptance go hand in hand. If you’re dealing with anxiety from day to day, then you know all too well how important these two concepts are in your life. You might notice how your mood seems to shift downward almost automatically when your self-esteem is low, and happiness can seem almost non-existent when your self-acceptance is low.
What is self-esteem, really? Self-esteem is how you feel about yourself overall. If you think you’re a good person on the inside, then that is what you will usually radiate to other people. Self-acceptance is like self-esteem, except it goes one step further by embracing how you are as a person and accepting your strengths as well as your weaknesses.
The great battle with anxiety is controlling the anxiety symptoms that seem to creep up and take away our best moments and time to best with family and friends. If we look at the problem in a different way and work on self-esteem and self-acceptance, we can build a stronger foundation that will make it easier to keep anxiety problems at bay.
So, how can you build greater self-esteem? Write down a list of the things you’re really good at. Everyone has something that they’re good at and it doesn’t have to be a “major” thing – if you make the best pancakes known to man, write it down! Self-acceptance works into this theme as well – if you decide to write down your weaknesses, draw a circle around that list and remind yourself that in spite of those areas of improvement, you are still a person of great worth and value.
Building greater self-esteem and self-acceptance will take time – it’s definitely not an overnight process. However, if you can really commit to building both of those concepts to a higher level, you will definitely begin overcoming anxiety much faster than before.