27 May How to start a diet and successfully complete it
How to start a diet? This is the question that usually arises when deciding to lose weight. Changing eating habits and lifestyles requires commitment and dedication. You cannot suddenly decide to upset everything if you are not psychologically ready to face a diet first.
Motivation and willpower are the basic prerequisites from which to start. If you do otherwise, unfortunately, instead of losing pounds they will gain more and more, with in addition the unpleasant advantage of a loose skin, weakened by the continuous ups and downs of pounds.
Here are 5 tips on how to start a diet and be able to finish it successfully …
1. When and why should I go on a diet?
What is the spring that triggered the thought that it was time to say enough to the extra pounds? What was the reason why it was decided that we could not go further?
Excessive fatigue in climbing stairs, a figure in the mirror that makes you shiver and humiliate rather than cheer up, a sense of insecurity and unease? Busted blood tests or other health-related reasons?
All these causes are united by a common denominator, which is that of loving yourself, and it is good to keep this spring clearly in mind to go and recover it every time you are tempted to abandon the diet.
The latter must in fact be taken not as a deprivation regime, but as a way to improve one’s lifestyle and feel fit. In doing so, the first step in how to start a diet is done.
2. Set realistic goals
Once you have identified how to start a diet, you must then understand how to carry on that diet. As already mentioned, the new diet should actually be a re-education on healthy and correct eating.
The consequence is that excessively restrictive diets or diets that require unthinkable sacrifices are by no means the right ones to follow. A healthy weight loss should be able to make you lose no more than half a kilo, or at most a kilo, per week; so the promises of drastic changes in no time are absolutely to be avoided.
Not only will the nutrition be so scarce as to abandon that diet almost immediately, but also the recovery of the pounds so laboriously lost will be rapid, and even worse. Being realistic about the timing of weight loss will help to find the motivation when the temptation to make strains on the diet becomes greater.
3. How to choose the most suitable diet
It is obviously the next step in how to start a diet. Once you understand the motivations and places of realistic goals, you need to decide how to achieve these goals. The advice is not to improvise do-it-yourself diets but to rely on the advice of an expert.
A nutritionist, for example, will not only be able to give suggestions on how to lose weight, but also create a highly personalized diet, capable of satisfying the vices and cravings of the person on a diet.
In this way, it will be much easier to resist temptations since you will feel satisfied by the diet itself.
4. The importance of playing sports
As already mentioned, the diet must be the starting point for improving one’s general state of health. Which means you learn a different and healthy way of eating.
However, it is not the only important thing. To lose pounds and have a tonic and healthy appearance, sports must also be associated with the new diet. Keeping in shape creates a virtuous circle in which we will get rid of the up-down effect and accelerate weight loss.
5. Learn to have a healthy relationship with food
To have the secret on how to start a diet in hand, one must understand that the relationship with food and with oneself must change. Weight must not become an obsession, just as at the table you have to sit calmly and avoid venting frustrations on food or rewarding yourself with it.
Forced fasting and over-processed foods should also be avoided, while it is appropriate to rediscover the genuine flavor of food, understanding its nutritional values and the benefits they bring to the body. Right from nature come some very useful aids for the body and for carrying out a diet.