Swimming is a significant physical exercise at any age. At the same time, swimming can provide a wealth of benefits over & above physical
The best wealth is health
Laughing is good for the heart and can increase blood flow by 20 percent.
Always look on the bright side: being an optimist can help you live longer.
Learning a new language or playing a musical instrument boost your brain.
Good health is not something we can buy. However, it can be an extremely valuable savings account.
–
Anne Wilson Schaef
There’s nothing more important
than our good health –
that’s our principal capital asset.
–
Arlen Specter
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