Health Tag

Physical exercise and nutrition are two of the basic pillars to maintain a healthy life. It's not about following a diet or an exercise routine for a couple of months. It's about building wellness habits for disease prevention and health promotion. Although there are innumerable ways to be healthy, by following these 5 tips, with a little effort and promoting good habits, you can have physical fulfillment.

The World Health Organization ( WHO ) in an article on the aging of the population highlights that "healthy aging begins with healthy habits in earlier phases of life", these habits include diet, physical activity, or exposure to health risks. Certainly from a certain age, we must begin to take into account certain factors to age well that we could relativize before.