24 Jun Five tips to maintain a healthy life (physical and mental)
Physical exercise and nutrition are two of the basic pillars to maintain a healthy life. It’s not about following a diet or an exercise routine for a couple of months. It’s about building wellness habits for disease prevention and health promotion. Although there are innumerable ways to be healthy, by following these 5 tips, with a little effort and promoting good habits, you can have physical fulfillment.
Test your determination and plan exercise routines. Sport is essential for both physical and mental health. Exercising is one of the best ways to stay young and fit, as it supplies energy, speeds up metabolism, increases lung and cardiovascular capacity, cleanses and detoxifies, and strengthens muscles and bones. Remember that the important thing is perseverance, so go at your own pace and attend an activity that you like, are passionate about, and inspire, not necessarily in a gym. This will prevent multiple chronic diseases and will also relax you and put you in a good mood.
It may seem impossible to get eight or nine hours of sleep each night, but by making the effort to go to bed a little earlier, you will have more energy, the ability to concentrate, and better oxygenation for the overall high functioning of all organs. Rest is essential to recover our muscles after training and daily activity. Schedule your sleep hours like any other daily activity and don’t let anything affect your rest.
Focus on maintaining a balanced diet and variety on your plate. Try combining fruits and vegetables with other foods. These will provide vitamins and minerals necessary for the proper functioning of the body. Its high fiber content helps purify our bodies. Also, include antioxidant foods in your diets, such as fish, nuts, seeds, and all those foods that are rich in Vitamins C and E. Try to consume less than 20% of processed foods such as packaged or canned products, sugar, white flour, sauces, and creams. Skip the saturated fats and educate yourself on the right foods to maintain good nutrition. A balanced diet will give you energy and help you maintain a strong immune system.
Eat Five Meals
It is essential to eat at least 3 to 5 times a day. This does not mean eating more food, but distributing your food to reduce anxiety and hunger and regulate blood sugar levels during the day, avoiding binge eating. By activating your digestion more times, you make a higher metabolic cost to assimilate the same number of calories. Therefore, plan your meals so that you never miss your snack and do not skip a meal.
Are you thirsty? Well, you’re dehydrated. Every day you lose water when you breathe, sweat, urinate and have bowel movements. There is no set formula for everyone, but for the body to function properly, you need to replenish your water supply by consuming around 3 liters of water per day. This removes waste, maintains a normal body temperature, lubricates and cushions joints, and protects sensitive tissues.
Leading a healthy life can be simple, you just have to pay attention to the signals of the body and follow a series of steps that can become part of your daily routine. Everything is in control and planning when it comes to maintaining good habits.
However, despite maintaining a healthy life, it is always important to be prepared with health insurance, because unforeseen events can happen that force you to make an unexpected expense. Savings and investment in insurance are the best protection against accidents, so you can get through these moments without affecting the economy of your home.
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